Sensation and Perception...

CLICK HERE to be taken to a wonderful web site full of illusionOptical_illusion_patterns that will test your perceptive abilities and make you better aware of just how the brain's perceptive abilities work (and don't work) to give us a sense of the world around us.  For a preview of such wonders, click the image to the right and stare at it for a moment.  Although your brain may tell you otherwise, I promise it's not actually moving.

For a real-life example of how people can be fooled by their own senses, ta_40534689_toastieafp203ke the recent event in Florida that many hailed as miraculous.  Some would say the miracle was the of the appearance of the "Virgin Mary" in a grilled cheese sandwich.  Others would say that the true miracle occurred some 10 years later, when the owner (and griller) of the sandwich sold it on eBay for $28,000.

What is it about the human nervous system that allows us to make order out of the disorder in stimulus input around us?  Why do we unconsciously seek out faces in random visual stimuli?  How do our brains make sense of this chaos of light rays, sound waves, tactile sensations, etc., and in what ways do we "get it wrong"? 

Answers to questions such as these may lead us to a better understanding of such illusions as that on the sandwich in question (which I, personally, think looks more like Mary Pickford), as well as to the bumps in the night that some interpret as proof of ghosts, the phantom limb sensations of amputees, and the many other that we misperceive the world around us.

Sensation, Perception, and the Backmasking Craze...

Ipoddevil They say the devil's in the details, but they never warned us that he may also be lurking in your I-Pod.

At least, that's what the proponents of BackMasking would have you believe.  This phenomenon is not only predicated upon the belief that we can be affected by subliminal input, but even more outlandishly, that we can be affected by BACKWARD subliminal input. 

CLICK HERE to be taken to a web site where you can hear excerpts from songs of the accused, played forward and backward.  Numerous music artists throughout the years have been accused of "corrupting America's youth" with messages of death, destruction, suicide, and evil supposedly hidden within their music. 

The best defense against the nonsense of BackMasking lies in how difficult it is to determine what the message is before reading the "reverse lyrics."  An area of the brain responsible for language comprehension (the Wernicke's Area) creates this auditory phenomenon.  Ever on the lookout for input, the Wernicke's Area only needs the slightest suggestion to give us the perception of language.  With an almost endless supply of recordings to search, it is almost certain that a combination of sounds will present themselves that are close enough to actual words to be perceived as language, especially once we are prompted to listen for them.

Teen Buzz: The Sound of Silence?...

Dear Psychology Students:  Mosquito_203x152

Can ya stand just one more posting on "Sensation and Perception"?  If so, then read on.

Click here to read an article on the creation of the "Mosquito Noise," a 17 kilohertz sound file that was created to discourage young "troublemakers" from hanging out in front of stores, in construction zones, or in other places that they are creating trouble or putting themselves in danger.

Its genius lies in the fact that, generally speaking, only those under the age of about 25 can hear the noise (which I understand is quite shrill and annoying).  Presumably, those over 25 years of age are less likely to make trouble, and can go about their business in a mature fashion.  It may seem a bit "age-ist" and discriminatory, but initial reports are that it seems to work better than constantly calling the police.

In an interesting side note, clever youth have begun to download this file as a "silent" ring tone for their cell phones, allowing them to receive calls without the "old folks" knowing it.  In the game between Youth and Age, I'd say the score is a 1:1 tie, then.

To download file, click below.

Download 17KHz.wav

WebCT Information...

Dear Students:

As you know, I will be out of town from July 9th through the 13th.  To supplement the missed time, I will be setting up activities for you in WebCT, our online instructional shell.

To register, simply visit the Ohlone College Web Site, and click on the link that reads "Online Classes" (in green bar, on the left of the screen).

Once there, you will see a list of gray boxes on the right, under the heading "How to Log In."  Click on Login to WebCT CE 8.0 and you will be provided with a login page.



Your login Username and Password are as follows:

Username: First two letters of your first name, and first two letters of your last name. (e.g., for Sheldon Helms, it would be SHHE), followed by the last 4 digits of your Student ID number (e.g., if I had one, it might look like SHHE0956)

Password: Your default password is the word "student."  You can change it once you have logged in.


IMPORTANT!: YOU WILL BE REQUIRED TO CHANGE YOUR PASSWORD WHEN YOU FIRST LOG IN. DO NOT FORGET YOUR PASSWORD. IT CANNOT BE RETRIEVED FOR YOU!


** If you have trouble, you might also watch the "How to Login to WebCT" Video, which is located on THIS PAGE.

Psychology 101 - Possible Essay Questions, Chs. 3, 4, & 5...

Dear General Psychology Students:

Due to the accelerated nature of the Summer Session, your Course Paper will be due within 48 hours of our next chapter test.  For this reason, I have decided to relieve you of the responsibility of studying for an essay on the next test.

Keep in mind however that, because there will be no essay portion, the weighting of the multiple-choice questions will be greater.  Study the chapter information well so that you will be prepared for them.  You will still have the full hour that day to take the test, although it's doubtful that you will need that much time.

-- Sheldon

Psych 112 - Possible Essay Questions, Test Chs 1-4...

Dear Social Psychology Students:

Please click the link below to download the Possible Essay Questions for the next test.  As stated in class, only ONE of these essay questions will appear on the test along with the multiple-choice questions.  Remember, the best way to study the essays is to actually write them out at home.  This will help you understand and retain the information for the essays, and will also help you study for many of the multiple-choice questions.

Good luck!

-- Sheldon

Download essays_chs_01_04.doc

The Scariest Museum You'll Ever Visit!...

In case you think the war on science has a relatively small influence on American science literacy, check out the Creation Museum in Petersburg, Kentucky.  This multi-million dollar amusement-park style museum presents its interpretation of the history of life on our planet in a misguided attempt to reconcile stories in the Christian Bible with scientific findings.

As a result, they teach that humans and dinosaurs lived side-by-side (an error of some 65 million years, by the way), complete with animatronic humans riding saddled brontosaurs cowboy-style!  They also portray Evolution as farcical nonsense, and present biology and anthropology teachers as evil caricatures.
Creation_Museum_10
There's no way to overstate the negative impact this will have on the children and young people who visit this museum and learn their "science" from the folks. 

CLICK HERE to read a recent article about a tour group of scientists who found themselves in fits of laughter and tears by the end.

 

Selective Attention...

Dear General Psychology Students:

Click the video screen below to watch a terrific illustration of the limits of Selective Attention (the ability to focus conscious awareness on a single stimulus, blocking out most other stimuli).

Be sure and watch until the end!

Irreducible Complexity?...

The argument of Irreducible Complexity is one of the strangest assertions used by anti-evolutionists. 

Proponents -- who don't believe in (and obviously do not understand) Darwin's theory of Evolution by Natural Selection -- argue that complex organs cannot work if even a small part of them is missing or nonfunctioning, so there can be no "gradual evolution" of these organs, thus proving that they were created all at once by a "creator."

A favorite example of such an "irreducibly complex" organ is the human eye. The argument here is that the eye is so complex that, without a single part (the lens, and retina, etc.), it doesn't work. Therefore, the eye could not have evolved in gradual stages.  "What good is half an eye?" they ask.

Click on the video below to see an explanation of how eyes likely developed step by step, through a series of gradual adaptations in numerous species. It turns out, the answer to that question is, "Exactly half as good as a normal eye!" : )

Introducing Alfred Kinsey...

Kinsey_a_01

Dear Students:

Please CLICK HERE to be taken to the hompage of The Kinsey Institute for Sex, Gender and Reproduction.  Once there, you can learn about the institute, its founder, and the ongoing research being conducted.

Afred Kinsey's contribution to the field of Human Sexuality research cannot be understated.  In a time when social norms about sexuality were such that the topic was not discussed, research on human sexual behavior was scant.  Kinsey's nonjudgmental approach and fearless activism in the name of scientific investigation helped us understand our sexuality better, and set the stage for many later researchers such as Masters and Johnson, Sandra Bem, Simon LeVay, J. Michael Bailey, and countless others.

To watch the trailer for the 2004 film "Kinsey," click the image below:

Introducing Oliver Sacks...

011101tungsten One of my favorite topics in the field of psychology is the true story of an attempt by neurologist Oliver Sacks to help people suffering from a never-before-seen disease called Encephalitis Lethargica (Sleepy Sickness). 

Sacks' book about this, "Awakenings," quickly became a best seller and was later made into a motion picture by the same title (with some liberties taken in the subplots) starring Robin Williams and Robert De Niro.  7187vmk9qtl_bo2204203200_pisitbdp5051wr4g5495l_aa240_

Sacks has also written books such as:

An Anthropologist on Mars, and

The Man Who Mistook His Wife for a Hat

and a number of other books, each of which chronicles true stories of people with bizarre and interesting neurological disorders.  Rather than presenting his patients' stories as "freak shows," Sacks details each with compassion and respect, while also providing a glimpse into the fascinating and mind-boggling complexities of the human brain.

For a more complete listing of Sacks' books as well as some information on his personal and professional life, click here.

The video below is a re-enactment of an interesting short story in one of the above-mentioned books. The scene portrays the true story of a man who has suffered peripheral nerve damage that causes his brain to reject the idea that his left leg is part of his body. Instead he sees it as a "thing," and cannot accept it as his leg. He is normal and "sane" in all other respects, however. This "body realization" is known as proprioception, and is one of the most fascinating aspects of the brain/body connection.

Memory? - F'gettaboutit...

Dear Students: Ap_memory_drug_070319_sp

Imagine that you are a war veteran who is haunted by memories of death and destruction, or that you were abused by a parent as a child and are suffering from the effects of those memories.  Then consider being offered a drug that would literally erase the memory of the events that are causing you such pain.  Click the link below to download a recent report from ABC News on efforts by scientists to do just that - to chemically alter memory consolidation in humans, making them forget specific events forever.

Trials of drugs such as propranolol are showing promising results in literally erasing memories.  Subjects are given the treatment either immediately after the event, or after triggering memories of a past event during therapy.  Results indicate that these drugs can significantly alter the process of "memory consolidation," causing the person to forget the event and/or its emotional content.

The larger questions, of course, are those of medical ethics.  As the story points out, issues of abuse, who gets to decide what a "traumatic" memory is and who gets the treatment, etc., have yet to be hashed out.

Download erasing_the_pain_of_the_past.doc

Psych 112 - Coded Gradebook...

Dear Social Psychology Students:

Using the "color code" provided in class, you may check your grades by viewing the Excel spreadsheet below.

I will continue to use the same code throughout the summer, so please keep it handy and/or memorize it.  No names, student ID, or any other identifying information will appear in such postings, so the only way to know which grades are yours is by using your code.

Thanks!

-- Sheldon

Download Copy Summer - Psych112 6-30

Psych 112 (Social Psychology) - Course Paper Assignment...

Dear Social Psychology Students:

As promised in class, I am posting some documents that will assist you in writing your Course Paper for out class.  Since I trust that you are capable of making professional decisions about this assignment, I have been brief in the structure and requirements area.  Please use what you have learned in other classes about how to create an Informational Essay, making sure to address the topic you chose in a professional manner.

The documents below will mostly assist you with learning the few APA rules necessary to write such a paper (e.g., how to create a cover page, references page, and how to cite using APA style).  Please read each document carefully, and use them when you are actually writing your paper.

The sample APA Course Paper was written for my General Psychology students, and is meant to allow you to see what "tone" is to be used (e.g., no opinions, no "I statements," etc.).  It is not meant to provide an example of the structure of your paper, since their assignment is quite different.  Please don't let that confuse you.

Thanks,

-- Sheldon

Download Apa_course_paper__psy112

Download Cover Page Sample

Download References Page Sample

Download APA Course Paper Sample

Psych 101 - APA / Course Paper Documents...

Dear General Psychology Students:

These are the documents you will need to write your Course Paper. They will remain on the blog for the entire semester, so if you lose them, you'll always have a back-up.

--------------------------------------------------------------

Download Apa_course_paper_psych 101

Download sample_cover_page.doc

Download sample_reference_page.doc

-------------------------------------------------------------

Below is a Sample APA Paper that I wrote, based entirely on NONSENSE. Although it has no basis in fact or reality, it will hopefully assist students in understanding the tone a scientific paper should use, as well as provide some ideas about the structure of such a paper. Please do not think that its structure is a "template," however. Trying to copy its format will only serve to limit you in many ways.

Download Helms---sample-apa-paper

Summer Psychology 112 Syllabus...

Dear Psychology 112 (Social Psychology) Students:

Please click the link below to download the syllabus for our class.  Although I do my best to make a perfect syllabus, students sometimes find small errors.  Therefore, we will go over this syllabus on the first day of class and "finalize" it.  Please do take a look at it in the meantime, however.  (To save it to your computer, RIGHT CLICK and choose "Save Target As.")

-- Sheldon

Download 2009 summer_psychology_112_syllabus

Summer Psychology 101 Syllabus...

Dear Psychology 101 (General Psychology) Students:

Please click the link below to download the syllabus for our class.  Although I do my best to make a perfect syllabus, students sometimes find small errors.  Therefore, we will go over this syllabus on the first day of class and "finalize" it.  Please do take a look at it in the meantime, however.  (To save it to your computer, RIGHT CLICK and choose "Save Target As.")

-- Sheldon

Download 2009-summer_psychology_101_syllabus

Psych 101 - Please Don't Feed the Humans...

Students,

Although it's very popular these days to point out the obesity problem in the U.S., this phenomenon is actually a worldwide epidemic.  Click the link below to download a startling editorial on the Obesity Story141 Epidemic and its impact worldwide.  I think the facts will be very surprising to you.

-- Sheldon

P.S.  Please note that many of the words and terms are hyperlinks that will lead you to web sites supporting the author's statements and/or providing you with more detail.

Download please_dont_feed_the_humans.doc (55.0K)

STOP USING "ZICAM COLD REMEDY"! ...

Given the off-and-on nature of Bay Area weather, it's not surprising that many of my frieIMG_0551nds and family members are suffering from those darned "summer colds."  (Although changes in weather do not cause colds, they make us more susceptible by guaranteeing that we'll be indoors and exposed to infected people - thus, the correlation between cold weather and colds/flus.)

In their efforts to avoid contracting a cold, many American consumers have turned to products like Zicam, a nasal spray that its manufacturer claims will prevent you from contracting a cold.  Although there is no evidence supporting that claim, scientists and doctors have discovered an interesting, and terrible, effect of this product: over time, it permanently robs users of their sense of smell!

CLICK HERE to read a report on the FDA alert issued recently, warning people to IMMEDIATELY STOP USING the product Zicam Cold Remedy since it permanently damages the sensitive olfactory (smell)  nerves in the nose.  Like thousands of other products, this zinc based nasal gel has never been tested by the FDA for safety or effectiveness, and is only legally sold due to a loophole in medicine laws called the "U.S. Dietary Supplement Health and Education Act (DSHEA)."  This act was passed by Congress in an effort to guarantee low prices for vitamins and minerals, supplements that are useful in maintaining good health (although nearly all Americans get enough of these in the food they eat.)  Unfortunately, the law has become a legal loophole for people with money making schemes that involve selling a whole host of nonsensical, untested, and potentially dangerous "treatments" for everything from weight loss to erectile dysfunction.

As the Zicam story illustrates, you should always be wary of anything that has no scientific evidence of effectiveness or safety.  Watch for packaging statements such as "Dietary Supplement," or "This product has not been FDA tested," or the more common, "This product is not meant to diagnose, treat, or prevent any disease, condition, or illness."  Those are RED FLAG WARNINGS that you are dealing with a product that has likely undergone absolutely NO testing, and could be quite dangerous!

The "Organic Food Myth" Debunked...

One of the most pervasive myths I've been exposed to since I came to the Bay Area Green-basics-organic-way-to-grow is the "organic food" craze.

Although I've never been able to find a proponent who had done any actual research on the matter, people who advocate for buying "organic" have three basic arguments.

  1. Buying organic food helps small, local farms, instead of big, greedy corporations.
  2. Organic foods are healthier and safer.
  3. Organic growing methods are better for the environment.

In THIS EXCELLENT ARTICLE by our old friend Brian Dunning of Skeptoid.com, each Brian-small of those statements is shown to be patently false. Will this change anything about how people make their food choices?  It's doubtful.  Most people come to these conclusions (like the recycling myth) based upon emotion, not logic and reason. They like the feeling that they are doing something that makes them feel like a good person and helps them fit in with their friends; no research or study was involved in their decision, so evidence against it is useless.  Sad, really.


And just in case you're not convinced by Dunning's article, or if you'd like a much more detailed breakdown of the science, CLICK HERE to visit the Skeptic's Dictionary entry on "Organic Food Myths."  It contains all the information you'll need to argue with your friends or the next waiter who tries to impress you with the restaurant's selection of "organically grown" food. 

Karen Stollznow Interprets the Evidence for "Body Language"...

CLICK HERE to read an article written by a friend of mine, Karen Stollznow, a Professor of K stollznowLinguistics and Director of the Australian Skeptics.  I think you'll get a kick out of it.  

The topic is Body Language.  Not the real kind that social scientists attempt to decipher, but the current hype that's being popularized by self-help gurus and the new tv show "Lie to Me." 

You wouldn't believe some of the claims being made, like "Only 7% of our communication is verbal."  What?!  Or, "The fabric your clothes are made of sends a clear message to others about who you are."  Oh, brother!

I think Karen does a pretty good job of debunking a lot of the nonsense, but it's doubtless that we in the social sciences will be undoing the damage caused by people's exposure to this crap.

Summer 2007 Text Books...

Although some of you may have already purchased your text books, I have received enough email requests to warrant a discussion on the blog. 

The information you've all been asking for is available in the Ohlone College Bookstore on campus, with classes organized in the store by department, instructor, and course. Just ask any of the floor staff to help you find the section marked "Psychology," and find the book(s) with my name on the tag.

General Psychology (PSY 101) CHOOSE ONE OF THE FOLLOWING:

Gen

- Exploring Psychology, 6th edition (David G. Myers)

-  ISBN: 978-0-716-71544-3

-

-

OR

-

0716771411_ovl_th

- Exploring Psychology, 7th edition (David G. Myers)

-  ISBN: 978-0-716-77141-8

-

-

-

-


Social Psychology (PSY 112): 

020549395501_aa240_sclzzzzzzz_v37400501_

-  Social Psychology: Goals in Interaction, 4th edition (Kenrick, Neuberg, & Cialdini)

-  ISBN: 978-0-205-49395-1

-

-

-

Note bene:  It doesn't much matter to me how you get these books (in the campus bookstore, online, through a friend, etc.), but I cannot hold lectures or tests because you're still awaiting your book's arrival.

Kim Peek, aka "Kimpedia"...

Breaking News:  I spoke with Fran Peek this evening (April 30th) and have arranged for he and Kim to visit us on October 30th, 2009!  More details will be available here on my blog as they develop, but please make a note on your calendar and join us then!

Meanwhile see my Facebook Event Page for details.

412119368_c4d35603f9_mIn 2007, Las Positas College hosted a discussion with Kim Peek, the man who was the inspiration for Dustin Hoffman's character in the movie "Rain Man."  Kim has a rare form of autism known as Autistic Savant Syndrome, and is onePeek of only 50 known MegaSavants in the entire world.  He reads at lightening speed, is able to retain about 98% of what he reads, sees, or hears, and has amassed a vast encyclopedia-like database of knowledge that would fill several hard drives - thus his nickname "Kimpedia."

Along with several members of the Psychology Club and my colleagues (see image of Sarah Cooper, myself, and Kim Peek) in the Ohlone Psychology Department, I had the opportunity to see Kim in action, and his abilities are mindboggling.  We also met and posed for pictures afterward, and I for one felt honored to be in the presence of someone with such an extraordinary brain.  When I intrImg_1450oduced myself, I joked, "Now, don't forget me."  He smiled, and I was treated to one of Kim's trademark hugs.  As we chatted, Kim began to recite local roads and their cross-streets (Kim has memorized all of the streets and highways in the United States), and ended with one of his pat phrases, "You have been made known like a man of greatness and love."  But he then added, "And your name is Sheldon."  Everyone around laughed and applauded, including Kim.

Click the image below to watch a documentary on Kim:

Is Oprah Winfrey Trying to Kill You?...

It's a valid question, considering all the quack medical advice she's been spewing out on her tv program for two decades.OprahSLAH-edit3

CLICK HERE to read a Newsweek article that O isn't going to be very happy about.  No matter, though.  I'm sure the 40 million weekly viewers of her ridiculous show will still tune in to hear their guru tell them what books to read, what food to eat, what medicine to take or avoid, and what they should think about this issue or that.

At least Maury Povich has the decency to package his nonsense like a circus sideshow.  Oprah lends an air of legitimacy to things that could get a person killed!

I'm not optimistic about the Postive Mental Attitude (PMA) Movement...

As a psychology professor, nothing makes my skin crawl quite like the persuasion techniques that are based upon emotional manipulation and irrationality.  A recent article on Michael Shermer's web site (and in his Skeptic Magazine) shows that I'm not the only one who has this reaction.

In "Positively Misguided: The Myths & Mistakes of the Positive Thinking Movement," author Steve Salerno utterly destroys the argument that simply being optimistic will somehow save us from hopelessness, mental illness, disease, and a generally crappy life. 

From legitimate sources like famed psychologist Martin Seligman, we are sold garbage like his "Learned Optimism: How to Change Your Mind and Your Life."  And from non-critical thinkers like CD177 Positive Mental Attitude Oprah Winfrey we are fed can-do-spirit stories as if they were the norm (or at least, the way you should be living your life).  The truth, as is usually the case, is far more complex.  Although being optimistic and generally happy is something to which we can all aspire, the research suggests that it is often far from the preferred method of dealing with life's everyday problems.

This hasn't stopped the Positive Mental Attitude (PMA) Movement from making over $18 billion per year off the American public by selling books, CDs, behavior programs, lectures, seminars, etc. to a credulous public who only wants to have the happiness that these snake oil sellers promise them.

CLICK HERE to read Salerno's deconstruction of this movement, and keep lookin' up!  : )

-- Sheldon

Jenny McCarthy, SHUT UP!...

Some of the most dedicated and underappreciated parents on the planet are those whose children have been diagnosed with Autism, a pervasive spectrum disorder that presents varying degrees of cognitive, emotional, and developmental problems beginning in childhood.  Although Autism is not likely to have a Jenny_mccarthy single cause, scientists are hard at work trying to determine its etiology.  As yet, very little is known.  Working to uncover more information about what might contribute to its prevalence is important, as are the development of effective therapies to help autistic children and their parents deal with the struggles of daily life. 

In the past several years, an increasingly vocal minority of well meaning parents has begun focusing attention on, of all things, childhood vaccinations, creating a classic (albeit intractable) Correlation vs. Causation scenario that threatens the lives of literally millions of children in the U.S., Canada, and Europe.

Continue reading "Jenny McCarthy, SHUT UP!..." »

Classic Belief Perseverence: Parents Prefer to Allow Their Son to Die, Rather Than Give Up Religious Beliefs...

In between studying for your Final Exams, some of you may have seen news reports of yet another sad case of loss of reason and good sense threatening to take a life.  Daniel

Thirteen-year old Daniel Hauser of New Ulm, Minnesota has been diagnosed with Hodgkin's lymphoma, a very curable form of cancer.  After undergoing only one chemotherapy session, Daniel's parents made the decision to take him home and use "alternative medicine" to treat his cancer.  So far, the tumor has grown and Daniel has only gotten more and more ill.  Clearly, whatever hokus pokus these parents are using is not working, but their religious beliefs (based upon some Stone Age mumbo jumbo cooked up by a Native American tribe) prevent them from admitting that he would be better off in the hands of scientists and trained professionals.

A judge recently ordered the parents to begin chemotherapy for Daniel again after doctors reported that he could still be saved.  Rather than showing up for treatment, however, his mother has decided to abscond with the boy.  A bench warrant for her arrest has been issued.

This story is, unfortunately, all too familiar to those of us who spend time fighting pseudoscience and superstition.  A terrific web site called What's the Harm chronicles hundreds such stories, most of which end in death.  And yet, we are still told that the critics are the Bad Guys for their "intolerance" and "religious persecution" of people who cannot seem to use common sense and 21st century reasoning, prefering insted to live in the Dark Ages!  It's infuriating!

Especially troubling is that, even right here at Ohlone College, our nursing program (like thousands of others) presents this kind of crap as if it had any scientific validity, poisoning the minds of would-be health care providers.  Acupressure, Therapeutic Touch Therapy, and the like are not only presented in a science classroom, but are also practiced by our faculty in the Ohlone Nursing Program, and there's nothing you or I can do to stop it from happening!  However...perhaps one of you would be interested in at least writing an article in the Monitor newspaper about this phenomenon?  After all, there's nothing like the bright light of the media to make people aware and slow the progress of ignorance.

CLICK HERE to read the full story on Daniel Hauser, and the latest development in this bizarre (and all too common) story.

Snake Oil Cures...

Students and employees of Ohlone College have been inundated by information about the H1N1 virus (aka, swine flu) in recent days.  As the panic begins to fade, it might be important to consider how to go about separating good advice from bad insofar as keeping ourselves healthy. 

In addition to the generally wise practice of washing our hands and staying home if we feel sick, some reports suggest that Americans are also turning in droves to numerous unfounded preventions and treatments, many of which can be purchased in any drug store or at your local grocer.  Before you decide to utilize any of the currently popular over-the-counter cold/flu medications, however, it might be wise to make sure they have actual science to back them up.  And many of them do not.

As one example, consider one of the most popular such products, Airborne, a cleverly  marketed concoction "invented" by a schoolteacher with no medial training or education.  It contains vitamins, minerals, and amino acids, each carrying a general health benefit, but none of which has been shown to prevent, treat, or cure colds or flus. In fact, several of the ingredients in Airborne can be detrimental to your health if taken in the dosage suggested by product manufacture36033-Airborners.

Until recently, the Airborne web site carried a reference to what they claimed was a clinical study which proved its efficacy in curing colds, but which was later found to be fraudulent; the company said to have conducted the study, GNG Pharmaceuticals, turned out to be an entity created by the company that sells Airborne, and consisted of only two men, neither of whom had any education or training in medicine or science.  Since ABC News aired a story which detailed those facts and showed the poor design of the research, the Airborne web site stopped carrying a reference to that study.  Instead, its site now couches the supposed positive health effects of the Airborne product under the heading "Our Belief" (a decidedly less convincing presentation), and relies heavily upon testimonials and research on the overall health benefits of each individual ingredient in the product.

On December 16, 2008, Airborne settled a lawsuit by 32 State Attorneys General  after complaints about the advertising and labeling used for Airborne dietary supplements. The Federal Trade Commission had sued and won an earlier settlement, bringing the total penalties to just over $30,000,000.  “There is no credible evidence that Airborne products, taken as directed, will reduce the severity or duration of colds, or provide any tangible benefit for people who are exposed to germs in crowded places,” said Lydia Parnes, Director of the FTC’s Bureau of Consumer Protection.  As part of the settlements, Airborne admitted no wrongdoing, but agreed to dramatic changes in their packaging, labeling, and advertising claims.  More disguised and careful wording is now used regarding customer satisfaction and how the product "is designed to" improve immune functioning, rather than making claims that the product does improve immune functioning. 

In short, the scientific evidence suggests that you should NOT take Airborne, and the story of this product provides a reminder of the importance of using critical thinking and good judgment when making decisions about your health, especially during times of confusion and fear over a pandemic.

-- Sheldon

"Swine Flu" - Much Ado About Nothing...Again?...

Dear Students:

You have doubtless heard about the recent outbreaks of Swine Influenza (Swine Flu) that have cropped upStory in the U.S., Mexico, and Canada.  Health officials are, rightly, concerned and are doing what they can to  track the virus and prevent its spread.

Unfortunately, this isn't the first time we've heard of Swine Flu, however, and many of us feel as if we are being somewhat manipulated into panic over something that will likely turn out to be a tempest in a teapot. 

Some of us are old enough to recall an outbreak in the mid-1970s, during which government officials assured us that a world-wide pandemic was on the horizon which promised to wipe out at least 1 million Americans.  It's important to recall that 1976 was an election year, that it was our Bicentennial, and that the country was still reeling from the recent impeachment and resignation of President Richard M. Nixon.  Politicians desperately needed a "cause celebre" to put them back in the good graces of the American people...and what better way than to "save them" from a horrible disease, even if there was that pesky little detail that there was no pandemic, and the small problem of no evidence that the virus would create one.  The end result: no reason to worry, ONE death and only three individuals infected in total (all from the same army barrack).

And CLICK HERE to read an excellent article from Salon.com which may inject a bit of reason and caution into the building panic over this Swine Flu "epidemic" (which, so far, has caused only a few deaths).  It's important to remember that the best defense against any threat is to use logic and reason, and to resist others' attempts to play upon our emotions.

Another GREAT ARTICLE from Rahul K. Parikh, MD gives a more detailed perspective of today's outbreak.

Think Before You Speak...

Gaming Addiction...

Dear Students,Gamers06042

In addition to the possibility that today's video games might be increasing violent tendencies, as well as desensitizing people to violence and death, new research indicates that about 1 in 10 "gamers" show signs of psychological addiction.

CLICK HERE to read the report, and ask yourself what might be done to mitigate the problem, especially in young children who are likely at even higher risk.

Vegetarian vs. Meat-a-tarian? Which is better?...

Steak276 Although people have various reasons for doing so, millions around the world choose not to eat meat.   The evidence is clear that, being omnivores, humans have been designed by Natural Selection to require a certain amount of meat in their diet.  Therefore, simply removing it without supplement can be unhealthy and even dangerous.  Research shows that most Americans who convert to vegetarianism are under-nourished and lacking in B12.

One of the most pervasive arguments for being vegetarian (especially in the Bay Area) is that of "animal rights."  Proponents say that animals have the right to live, and killing them (even to help us stay alive and healthy) is unethical.  They point out that millions of animals are killed every year for the beef, poultry, and fishing industries, and make claim that their diet saves animals' lives.

Recent research by Oregon State University ethics professor Steven Davis has shed new light on this claim, however...and the results might surprise you.

CLICK HERE for the whole story.

English 129 - Psychology and Literature...

Dear Students, Cynthiakatonacloseup

I'm happy to announce that our own Cynthia Katona has decided to bring back her course entitled "Psychology and Literature" (Eng 129), a course that focuses on character motivation and human behavior in literature.

This should prove to be a fascinating class, and I think it's a terrific way to apply the principles and lessons of modern psychology in everyday life.  If you're looking for a class to take next semester (Fall, 2009), please consider this one.  Dr. Katona is a personal friend, and I can vouch for her as a logical, well educated, friendly - not to mention brilliant - person.

Click the link below to download a pdf file of the flyer announcing the class.  (You'll need Adobe Acrobat Reader to view the file.)  Or email Dr. Katona at CKatona@ohlone.edu if you have questions.

Download PsychLit_Poster_2009


Paper or Plastic?: Apply some critical thinking, and the answer might surprise you...

So, you're all done shopping for your groceries, and now you must face the most difficult decision of all..."Paper or plastic?"Paperorplasticstitle

We've heard the arguments on both sides, haven't we?  "Don't use paper!  It comes from trees, and we need those for oxygen, wildlife conservation, and to make our planet pretty!"  and  "Don't use plastic!  It's made from yucky 'chemicals,' and takes forever to biodegrade!  Plus, some animals think they're jellyfish, and swallow them by mistake!"

So, you're damned if you do, and damned if you don't...unless, of course, you stop listening to folklore, and turn to a scientist for the answer.

CLICK HERE to read the solution.  It might surprise you.

Ohlone College Psi Beta Chapter...

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Dear Students:

It is with great pleasure that I announce the (near) completion of our plans to establish Ohlone's first chapter of the Psi Beta National Honor Society for Psychlogy.

Psi Beta is the community college branch of the university level honor society known as Psi Chi.  Becoming a member has many benefits, including a terrific way to feather your university application. Since qualification is based on academic achievement, membership shows that you are devoted to the field of psychology, that you have demonstrated academic superiority, and that you are focused on future study in the field.  CLICK HERE for further benefits, including scholarship opportunities.

In order to qualify, a student must meet the following criteria:

1. Completed at least one Psychology course with a "B" or better.

2. Completed at least 12 units of coursework (e.g., fulltime status) so far.

3. Overall GPA of 3.0 or higher, OR has a GPA in the top 35% range of fulltime students.


If you would like to join, please click the link below to download the Membership Application.  After filling it out and signing in BOTH spaces at the bottom, attach it to an "unofficial" transcript from WebAdvisor and get it to me asap (in person, or in my mail box). A one-time $50 application fee will be required (I will collect that later), but that allows lifetime membership.

Induction occurs each May, just before graduation, so please have your application to me at least three weeks before the Commencement Ceremony (see Ohlone College web site for date).

Download CharterMember_app_rev9_2008.pdf